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But I used to coat my homemade chicken tenders with breadcrumbs. To bake, set the coated chicken on a wire rack on a sheet tray. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. You can cook Gluten-Free Breaded Fried Chicken Tenders using 16 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Gluten-Free Breaded Fried Chicken Tenders
- You need 4 lb. of Chicken Tenders, trimmed.
- You need 3 of Eggs, large, well-beaten.
- You need 1 Cup of Milk (or original Almond Milk).
- It's 1/4 Cup of Dill Pickle Juice.
- It's 1 tsp. of Kosher Salt.
- Prepare 1/2 tsp. of Ground Black Pepper.
- Prepare 1-2/3 Cups of Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready).
- You need 1/3 Cup of Corn Starch.
- Prepare 1 of + Tbs. Kosher Salt.
- It's 2 tsp. of Onion Powder.
- It's 1 Tbs. of Garlic Powder.
- It's 2 tsp. of Ground Black Pepper.
- You need 2 tsp. of Coriander.
- Prepare 1 tsp. of Baking Powder.
- Prepare 1/8-1/4 tsp. of Cayenne Pepper.
- It's 3-4 Quarts of Canola or Vegetable Oil (for frying).
The almond flour chicken breading is gluten free, low carb, and grain free to fit in a variety of diets, yet still tastes deliciously indulgent. Oven Baked Gluten Free Chicken Ingredients Place the chicken in a large bowl. Pour buttermilk and hot sauce over chicken. In another large bowl, combine flour, garlic powder, onion powder and cayenne pepper.
Gluten-Free Breaded Fried Chicken Tenders step by step
- In a large bowl combine eggs, milk, pickle juice, 2 Tbs. canola oil, 1 tsp. kosher salt, and 1/2 tsp. ground black pepper. Beat vigorously for about 1 minute until pale yellow and foamy..
- Add all the chicken tenders to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for 10-15 minutes..
- In a large bowl or dish, combine gluten-free flour, corn starch, 1 heavy tablespoon kosher salt, ground black pepper, onion powder, garlic powder, backing powder, cayenne pepper, and ground coriander. Wisk until well blended..
- Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350° F..
- Working in small batches of 6-7 tenders, bread the tenders. Use one hand to pick up tenders from the wet mixture. Allow to drip and place in the dry mixture. Use opposite hand to coat the tender until fully covered. Gently shake off excess flour and place straight into fry oil..
- Fry small batch of tenders for 6-7 minutes until golden brown. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock off breading..
- Remove tenders to a wire rack over sheet pan to drip and cool. Keep in warming oven (140-170° F) between batches and until ready to serve..
Gluten Free Crispy Chicken Tenders - These oven-baked chicken tenders are gluten and dairy free with a fabulous crispy crunch. A favorite for kids and grown-ups alike! This post is written in partnership with Sprouts Farmer's Market. I know I'm not the only one looking for meals my whole family loves. Dip the prepared chicken pieces first in the flour blend, coating evenly on all sides, then the egg and buttermilk mixture, allowing any excess to drip off before placing the chicken in the bread crumb and spice mixture, pressing the chicken down firmly on both sides to ensure that the bread crumbs adhere to the chicken on all sides.
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