Recipe: Tasty Eli's Real Oven-Fried Chicken

Eli's Real Oven-Fried Chicken. This recipe fries chicken in the oven so it's cleaner, healthier, and easier. It's coated with a seasoned flour mixture, baked to perfection, and ready in an Butter might be the real secret to this oven-fried chicken's amazing flavor. It's melted in the baking pan and then the chicken is added to the hot pan.

I've tried a lot of oven fried chicken recipes using a variety of crunchy coatings, and this is the only one I've made again and again. The recipe comes from my friend Gina Homolka, in her book the Skinnytaste. Oven Fried Chicken tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying! You can have Eli's Real Oven-Fried Chicken using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Eli's Real Oven-Fried Chicken

1. It's 9 of boneless chicken thighs.
2. It's 5 of egg whites slightly whipped.
3. You need of breadcrumb mix.
4. You need 1 of BAR-B-QUE SEASONING.
5. You need 1/2 cup of quaker oats.
6. It's of jerk seasoning.
7. Prepare 2 1/2 cup of whole wheat bread crumbs.
8. Prepare of chicken season.
9. It's of oregano.
10. It's of garlic powder.
11. You need of black pepper corns.

It was gone too soon… Oven Fried Chicken with Broccoli + Honey Garlic Sauce! Now this is the perfect meal for a fussy eater and even just for a regular family. When oven frying chicken, use one cup of chicken or two similar-sized cuts so they have the same cooking time. When making oven-fried chicken, season your chicken with salt at every stage.

Eli's Real Oven-Fried Chicken step by step

1. Evenly place each chicken piece in the egg mix and evenly coat.
2. Then place in breadcrumb mix and evenly coat.
3. Place on a plate to dry for 3 min.
4. Heat a small oil in a oven tray at gas mark 200.
5. When oil is hot place chicken topside up on the tray.

Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but. I love this Southern Oven "Fried" Chicken! This is how the conversation went when my friend saw me editing these photos. So I have many baked versions of classic fried foods.

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