Recipe: 2020 Broccoli tots (air fried)

Broccoli tots (air fried). Spray the air fryer basket with nonstick cooking spray. This broccoli tot recipe is quite good and that's coming from someone that is not a huge broccoli fan. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom's recipe, she has been frying these for years, ever since I was a small child.

Working in small batches, dip cauliflower and broccoli florets into flour and gently shake off excess. Dip into egg and then press into breadcrumb mixture. Keyword air fryer roasted broccoli, air fryer roasted vegetables, air fryer vegetables. You can cook Broccoli tots (air fried) using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Broccoli tots (air fried)

1. It's of Broccoli 🥦.
2. You need 1/2 cup of bread crumbs.
3. It's 1/2 cup of Panko.
4. It's 1/2 cup of Cheddar cheese.
5. It's 1-2 of eggs.
6. Prepare to taste of Salt pepper.
7. You need of Vegetable spray (unstick spray).

How to Cook Frozen Broccoli Vegetables in an Air Fryer. Yes, you can air fry frozen vegetables. I recommend that you add seasonings after the vegetables have cooked for a few. Air Fryer Roasted Broccoli is an incredibly easy, fast, and delicious side dish.

Broccoli tots (air fried) step by step

1. Cut and steam broccoli.
2. Remove from water let cool, chop up fine or use a food processor pulse 3-4 times.
3. Mix all ingredients.
4. Shape into tots, after making 3-4 of them keep hands clean, rinse hands off with water and dry hands, this will keep them from sticking to your hands and helps shape them better..
5. Place all tots on Cookie sheet, freeze for two hrs or until frozen. (can make a day a head of time, or when frozen move them into a freezer bag and use later).
6. Pre heat air fryer 400.
7. Use a unstick spray (iam using vegetables oil spray) spray baking basket, place tots in, not touch each other, spray them with unstick as well cook for, turn them over a few different time before they are done or give the basket a good shake ).

This lower calorie air fryer option will become a staple side dish! Perfect Tater Tots: The ONE TRICK will help you consistently air fry perfect crispy tater tots at home. The number one trick to perfect air-fried tater tots is to cook them in a single layer in your air fryer. Prep your broccoli by washing and throughly drying. Air Fryer Tater Tots are a healthier homemade version of the fast food favorite.

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