Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! You can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthier fried chicken
- You need of Chicken thigh or breast.
- You need of Wheat cereal.
- You need 2 of x eggs.
They're baked to perfection with a. Crispy and delicious, these oven-fried chicken drumsticks rival fried chicken. The easy recipe uses seasoned flour and works for thighs and legs, too. When making oven-fried chicken, season your chicken with salt at every stage.
Healthier fried chicken instructions
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but seasoning throughout. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.
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