Low-Carb Beef Stew. A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.
A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. You can have Low-Carb Beef Stew using 14 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low-Carb Beef Stew
- Prepare 10 sticks of celery.
- Prepare 30 of baby carrots or equivalent.
- You need 3 bunches of radishes.
- You need 1 of yellow onion chopped.
- It's 1 tsp of garlic.
- It's 2 tablespoons of Worcestershire sauce.
- It's 1.6 lbs of stew meat (1 case).
- Prepare 30 oz of beef broth (3 Campbells cans).
- You need 1 tsp of salt.
- Prepare 1 tsp of pepper.
- It's of Frozen corn - optional.
- Prepare of Frozen green beans - optional.
- You need of Frozen peas - optional.
- You need 1/4 cup of flour??? (New addition to try).
Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. For our instant pot beef stew, we kept a nice thick consistency by. I based this recipe for Low-Carb Beef Bourguignon Stew on Julia Child's version in her cookbook Mastering the Art of French Cooking. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
Low-Carb Beef Stew step by step
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
- Coat meat in flour to thicken sauce. (New addition to try).
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.
Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, bell peppers, habanero pepper, and herbs. This will quickly become a favorite stew in your low carb journey! It is by far the most popular side dish made in Nigeria because it goes great with so many dishes. Low-Carb Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. This beef stew may take a little longer to cook, but trust me when I say it's so worth it!
0 Response to "Recipe: 2020 Low-Carb Beef Stew"
Posting Komentar